Curried Vegetable Fritters

These Indian-spiced fritters will be a hit with the family - trust us!

Serves 4

Prep

10M

Cook

20M

Total

30M

These delicious vegetable fritters are even better than your local Indian takeaway!

Ingredients

300g packet fresh Coles Microwaveable Broccoli & Cauliflower Rice

200g packet fresh shredded carrot

1 onion, finely chopped

3 cloves garlic, crushed

1 cup chickpea flour

1 teaspoon garam masala

1 teaspoon mild curry powder

Vegetable oil, for shallow frying

Mango chutney, Greek yoghurt and mixed salad leaves, to serve

Method

Place rice, carrot, onion and garlic in a large bowl. Toss to combine. Add flour, garam masala and curry powder. Season with salt and pepper. Mix well. Add 1 cup cold water. Stir until well combined.

Heat enough oil in a large, deep, non-stick frying pan over a medium heat, to shallow-fry. Carefully add ¼ cup of mixture. Shape into a fritter. Repeat to make three more fritters.

Fry for about 2 minutes on each side, or until golden brown. Remove fritters with a slotted spoon. Drain on absorbent kitchen paper. Repeat with remaining mixture to make 16 fritters in total.

Serve with chutney, yoghurt and salad leaves.

TIP! To make your own broccoli and cauliflower rice, trim stalks from ½ cauliflower (375g) and 375g head of broccoli. Pulse in a food processor until coarsely chopped. We used McKenzie’s Chick Pea flour.

Pam Jones