FOOD

Lamb Rogan Josh

Stock up on this dish to fill your freezer!
4
10M
20M
30M

TO FREEZE: Stand curry for 20 minutes. Transfer to a freezer-proof container, or individual containers. Seal, date and label. Freeze for up to two months.

TO SERVE: Thaw in the fridge overnight. Reheat in a pan or in the microwave. Serve with yoghurt and roti.

Ingredients

Method

1.

Heat oil in a large, non-stick frying pan over a medium to high heat. Add onion. Cook, stirring occasionally, for about 2 to 3 minutes, or until soft. Add the curry paste. Cook, stirring, for 1 minute.

2.

Add lamb to the pan. Cook, stirring to break up mince with a wooden spoon for about 5 minutes, or until browned.

3.

Stir in tomatoes, chickpeas and water. Bring to boil. Gently boil, stirring occasionally for about 8 minutes, or until slightly thickened.

4.

Add peas and spinach. Cook, stirring occasionally, for about 2 to 3 minutes, or until peas are tender. Remove from heat.

5.

Serve with yoghurt and roti bread (optional).

This recipe originally appeared on New Idea Food

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