FOOD

Tikka Meatball Curry

Prepare it in five minutes!
4
5M
22M
27M

You can use any flavoured curry paste. To save time, heat two 250g packets of microwaveable jasmine rice to serve with this dish.

Ingredients

Method

1.

Heat a lightly oiled, large, deep non-stick frying pan over a medium to high heat. Add the meatballs. Cook, turning occasionally, for about 5 to 8 minutes, or until browned all over. Remove from pan.

2 Add the onion to the same hot pan. Cook, stirring for about 2 minutes, or until lightly browned. Add curry paste and cook, stirring for 1 minute.

3 Add the chickpeas, tomato puree and 2∕3 cup water. Return meatballs to pan and bring to the boil. Cover with a lid. Simmer for about 10 minutes, or until meatballs are cooked through.

4 Stir in the coconut milk. Simmer, uncovered for a further 1 minute, then stir in spinach. Remove from heat.

5 Serve with rice and lemon wedges.

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