800g/1lb 12oz Bramley apples, peeled and sliced
3 tbsp golden caster sugar
2 tbsp golden syrup
200ml/7fl oz low-fat crème fraîche
Put the apples, caster sugar and 3 tbsp water in a pan and cook over a medium heat, stirring occasionally, for 10 mins until softened.
Divide mixture between 4 glass tumblers and leave to cool. Meanwhile, heat the golden syrup and butter in a large bowl in the microwave for 1 min to melt. add the cornflakes and stir well to coat.
Top the cooled apple with the crème fraîche, then divide the cornflake mix between the glasses.
372 kcals, protein 4g, carbs 60g, fat 13g, sat fat 8g, fibre 3g, sugar 44g, salt 0.8g