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  2. autumn salads

Asian chicken and soba noodle salad

This low-fat chicken & noodle salad is quick & easy. The mix of ginger, honey & garlic give chicken beautiful flavour, while bok choy adds crisp texture.
  • 10 Jan 2017
Asian chicken and soba noodle salad
Cook: 20 Minutes - easy - Serves 4 - nut-free - dairy-free - pregnancy-safe
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This low-fat chicken & noodle salad is quick & easy. The mix of ginger, honey & garlic give chicken beautiful flavour, while bok choy adds crisp texture.

Ingredients

180 g dried soba noodles

1 cup salt-reduced chicken stock

2 tbsp salt-reduced soy sauce

1 tbsp honey

1 tbsp finely sliced ginger

1 garlic clove, sliced

1 tsp sesame oil

4 small chicken thigh fillets, trimmed

2 bunches bok choy

1 tbsp toasted sesame seeds

Method

  1. Prepare noodles as directed on the packet. Drain and set aside.
  2. Place stock, soy, honey, ginger, garlic and oil in a saucepan over medium heat. Bring to a boil, add chicken and reduce heat to medium-low. Cover and cook for 10 min, or until chicken is tender.
  3. Remove chicken and set aside. Add sliced bok choy to cooking liquid, cook for 1 min. Place noodles onto plates. Top with bok choy. Slice chicken and divide between plates. Drizzle each with a little of the cooking liquid. Top with toasted sesame seeds.
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