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  1. Home
  2. fish and seafood

Baked Cod With Goat’s Cheese & Thyme

Quick and easy, gluten-free, low-calorie lunch - by Amy Sinclair
  • 25 Mar 2019
Baked Cod With Goat’s Cheese & Thyme
Prep: 10 Minutes - Cook: 12 Minutes - easy - Serves 2
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This quick baked cod with goat’s cheese & thyme lunch recipe is a simple way to add lean, high-protein white fish to your diet, along with spinach, an important source of vitamin K that helps maintain bone health.

Ingredients

1 tsp rapeseed oil

1 garlic clove, grated

200g spinach

2 x 125g skinless cod fillets

25g soft goat’s cheese

2 tomatoes, each sliced into 3

a few thyme leaves, to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat’s cheese and arrange the tomatoes on top.

  2. Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

  • lunch with friends
  • long lazy lunch ideas recipe
  • healthy lunch ideas
  • gluten free quick meal recipe
  • gluten free lunch recipe
  • classic seafood recipes
  • fish and seafood
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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