NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Watermelon iced tea

Watermelon iced tea

Mint melonade

Mint melonade

Berry-lemon ice blocks

Berry-lemon ice blocks

Pineapple, kiwi and honeydew icy poles

Pineapple, kiwi and honeydew icy poles

{headline}

{headline}

Pink lemonade ice blocks

Pink lemonade ice blocks

Sage, chilli and garlic roast potatoes

Sage, chilli and garlic roast potatoes

Peach Melba iced tea

Peach Melba iced tea

{headline}

{headline}

Christmas punch

Christmas punch

Chargrilled eggplants with pesto ricotta and marinated tomatoes

Chargrilled eggplants with pesto ricotta and marinated tomatoes

Vegetarian quorn and noodle stir-fry

Vegetarian quorn and noodle stir-fry

Zucchini chips

Zucchini chips

Gazpacho soup

Gazpacho soup

Tomato, chickpea and risoni soup

Tomato, chickpea and risoni soup

Fruit salad palm trees

Fruit salad palm trees

  1. Home
  2. best of that s life magazine

Baked vegetable spring rolls

These low-fat spring rolls are baked not fried! Full of carrot, zucchini, Chinese cabbage, corn and vermicelli noodles, they're a tasty vegetarian party option. - by Alison Pickel
  • 16 Feb 2017
Baked vegetable spring rolls
Cook: 50 Minutes - easy - Makes 16 - Vegetarian - Vegan - nut-free - dairy-free - egg-free - pregnancy-safe
Proudly supported by

These low-fat spring rolls are baked not fried! Full of carrot, zucchini, Chinese cabbage, corn and vermicelli noodles, they're a tasty vegetarian party option.

Ingredients

3 green spring onions, thinly sliced

2 cloves garlic, crushed

1 carrot, coarsely grated

1 zucchini, coarsely grated

2 cups finely shredded Chinese cabbage

1 cup corn kernels

55 g packet vermicelli noodles, soaked, drained and cut into short lengths

2 tbsp soy sauce

16 frozen spring roll wrappers, thawed

2 tbsp olive oil

Method

  1. Spray a non-stick frying pan with olive oil. Add spring/green onions, garlic, carrot, zucchini, cabbage and corn. Cook, stirring, for 5-6 min. Add noodles and soy sauce, cook 1 min. Transfer to a bowl and let cool.
  2. Preheat oven to 200°C (180°C fan forced). Line a large tray with baking paper. Place 1 spring roll wrapper on a clean surface. Spoon ¼ cup mixture into corner of wrapper. Brush edges with water then fold over and roll up firmly to enclose. Repeat with remaining ingredients.
  3. Place onto tray, brush lightly with olive oil and bake for 15-20 min or until lightly golden. Serve with sweet chilli sauce.
  • Healthy-ish
  • healthy chinese food recipe
  • popular recipes
  • healthy party recipe
  • best of that s life magazine

Subscribe to New Idea-$12 for your first 12 issues!

Subscribe Now
Subscribe to New Idea

Subscribe to New Idea-$12 for your first 12 issues!

Subscribe Now
Subscribe to New Idea

Recommended to you

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Watermelon iced tea

Watermelon iced tea

Mint melonade

Mint melonade

Berry-lemon ice blocks

Berry-lemon ice blocks

Pineapple, kiwi and honeydew icy poles

Pineapple, kiwi and honeydew icy poles

{headline}

{headline}

Pink lemonade ice blocks

Pink lemonade ice blocks

Sage, chilli and garlic roast potatoes

Sage, chilli and garlic roast potatoes

Peach Melba iced tea

Peach Melba iced tea

{headline}

{headline}

Christmas punch

Christmas punch

Chargrilled eggplants with pesto ricotta and marinated tomatoes

Chargrilled eggplants with pesto ricotta and marinated tomatoes

Vegetarian quorn and noodle stir-fry

Vegetarian quorn and noodle stir-fry

Zucchini chips

Zucchini chips

Gazpacho soup

Gazpacho soup

Tomato, chickpea and risoni soup

Tomato, chickpea and risoni soup

Fruit salad palm trees

Fruit salad palm trees

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • 7plus
  • 7News
  • Health Engine
  • Starts at 60
  • The West Australian
  • Perth Now
  • Airtasker
  • Society One
© 2021 Are Media PTY LTD
Get more from New Idea Food

Magazine Subscription Offer

Subscribe to New Idea-$12 for your first 12 issues!

Shop This Offer
Subscribe to New Idea