Banana berry smoothie
With bananas, egg whites, frozen berries, fresh dates, oats, coconut water, and chia seeds, this smoothie is full of protein & energy – perfect for mornings!
With bananas, egg whites, frozen berries, fresh dates, oats, coconut water, and chia seeds, this smoothie is full of protein & energy – perfect for mornings!
Ingredients
½ cup liquid egg whites
1 banana chopped
½ cup frozen mixed berries
2 fresh dates, chopped
250 ml chilled coconut water
1 tbsp almond meal
1 tbsp oats
2 tsp chia seeds
Method
- Place all ingredients into a blender. Blend for 1 minute or until smooth. Divide between 2 glasses and serve.
