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  2. tart recipe

Beet & Caramelised Onion Tart

Easy dish to make ahead for gatherings or delicious for pack lunches! - by Amy Sinclair
  • 28 Mar 2019
Beet & Caramelised Onion Tart
Prep: 20 Minutes - Cook: 60 Minutes - Easy - Serves 6 - Vegetarian
Proudly supported by

Escape to the country with this savory beet & caramelized onion tart recipe.

Ingredients

175g/6oz wholemeal flour

100g/4oz porridge oats

100g/4oz butter

100g/4oz grated carrot

3 large onions, sliced

3 medium beetroot, peeled and grated

3 medium eggs

250ml/9fl oz milk (either cow’s, goat’s or oat milk)

Method

  1. Heat oven to 180C/160C fan/gas 4. Pulse the flour, oats and butter in a food processor until crumb-like, add the grated carrot and continue to process until the mixture comes together to form a ball. Alternatively rub the butter into the dry ingredients, add the carrots and press together until a ball is formed. Carefully roll out the pastry and line a metal 25cm pizza dish or shallow tart case. Chill.

  2. Gently cook the onions in oil for about 15-20 mins until beginning to caramelise. Place the beetroot in the pastry case and cover with the onions. Whisk the eggs and milk together, season and pour over the onions and beetroot. Bake in the oven, lowering to 160C/140C fan/ gas 3 after 15 mins, for 40 mins or until firm and golden

PER SERVING 

395 kcals, protein 13g, carbs 45g, fat 19g, sat fat 10g, fibre 7g, sugar 13g, salt 0.44g

  • vegetarian weeknight dinners
  • tart recipe
  • savoury pies and tarts
  • easy vegetarian meals
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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