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  2. dip recipe

Best-Ever Chunky Guacamole

Superhealthy dip! - by Amy Sinclair
  • 16 Apr 2019
Best-Ever Chunky Guacamole
Prep: 10 Minutes - Easy - Serves 8 - Vegetarian
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The dip of all dips, this guacamole is the best ever because the ingredients have been kept to a minimum, so it is as fresh-tasting and vibrant as possible. The trick is to use a balloon whisk to mash the avocado, as this keeps it lovely and chunky whilst still mashing it enough to make it into a dip.

Ingredients

1 large ripe tomato

3 avocados, very ripe but not bruised

juice 1 large lime

handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve

1 small red onion, finely chopped

1 chilli, red or green, deseeded and finely chopped

tortilla chips, to serve

Method

  1. Use a large knife to pulverise the tomato to a pulp on a board, then tip into a bowl. Halve and stone the avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato. 

  2. Tip all the other ingredients into the bowl, then season with salt and pepper. Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed. Scatter with the coriander, if using, then serve with tortilla chips or spicy wedges and sour cream.

PER SERVING 

103 kcals, protein 1g, carbs 2g, fat 10g, sat fat 1g, fibre 2g, sugar 0g, salt 0.01g

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Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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