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  1. Home
  2. summer salad recipe

Big Ham Salad

Try this super-healthy low fat ham salad - by Barbara Northwood
  • 28 Mar 2019
Big Ham Salad
Prep: 20 Minutes - Cook: 5 Minutes - Easy - Serves 4
Proudly supported by

Classic combination of pea and ham, but as part of a nutritious Summer salad! Ideal for making for lunch or in a big batch for a BBQ! 

Ingredients

200g/7oz peas, defrosted

250g/9oz ham, shredded or torn

2 Little Gem lettuce, leaves separated

bunch spring onions, sliced

300g/11oz cooked new potatoes, sliced

small bunch mint, roughly chopped

150ml/¼pt natural yogurt

1 tsp sugar

Method

  1. Cook peas in boiling water for 1 min. Drain and rinse under cold water. Toss with ham, leaves, spring onions, potatoes and two-thirds of mint.

  2. Mix remaining mint with yogurt and sugar. Drizzle over salad.

PER SERVING 

217 kcals, protein 20g, carbs 23g, fat 5g, sat fat 2g, fibre 4g, sugar 7g, salt 1.80g

  • super salads
  • summer salad recipe
  • summer barbecue
  • side salad recipe
  • protein rich salad recipe
  • bbq collection
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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