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  2. diabetic friendly recipes

BLT wrap

If you love to order a BLT when out to lunch, why not re-create one at home? This style comes with a gluten-free option, and includes low-fat bacon & cheese. - by Chantal Walsh
  • 02 May 2017
BLT wrap
Cook: 10 Minutes - easy - Serves 1 - nut-free - egg-free - pregnancy-safe
Proudly supported by
If you love to order a BLT when out to lunch, why not re-create one at home? This style comes with a gluten-free option, and includes low-fat bacon & cheese.

Ingredients

¼ tsp olive oil

30 g WeightWatchers bacon, cut into strips

2 tbsp mashed avocado

2 pieces Barley Mountain bread or gluten-free tortilla wrap

½ cup shredded iceberg lettuce

1 small tomato, sliced

1 slice reduced-fat tasty cheese, cut into strips

Method

  1. Heat oil in a small non-stick frying pan over medium-high heat. Add bacon and cook for 2-3 minutes, turning occasionally, or until slightly crisp. Drain on a plate lined with paper towel.
  2. Spread 1 tablespoon avocado over the wrap. Top about one-third with lettuce, tomato, cheese and bacon. Roll it up to enclose filling. Serve.
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