2½ cups cooked brown rice
2 cups small broccoli florets, blanched
1 garlic clove, crushed
2 spring/green onions, thinly sliced
3 eggs, lightly beaten
1 cup grated reduced-fat tasty cheese
- Preheat oven to 180°C (160°C fan forced). Line 12 holes of a standard-size muffin pan (⅓-cup capacity) with paper cases or spray with canola oil.
- Place rice, broccoli, garlic, spring/green onions, eggs and ¾ cup grated cheese into a bowl. Season with pepper and mix well.
- Divide mixture among muffin holes, pressing down lightly. Sprinkle with remaining grated cheese and bake for 25 min or until lightly browned. Serve with sweet chilli sauce and a healthy salad.