NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
Subscribe
  1. Home
  2. summer salad recipe

Bulghar Wheat, Date & Clementine Salad

If there are any leftovers, they make a great lunch - by Amy Sinclair
  • 12 Apr 2019
Bulghar Wheat, Date & Clementine Salad
Prep: 15 Minutes - Easy - Serves 2
Proudly supported by

Middle Eastern-style mix of citrus, healthy grains and nutritional pulses, great as a healthy lunch or a side salad.

Ingredients

140g/5oz bulghar wheat

1 tsp each ground allspice and ground cumin

1 tsp each ground allspice and ground cumin

small handful parsley, chopped

400g can chickpeas, drained

2 tbsp flaked toasted almonds

100g bag baby spinach

2 clementines, peel removed, sliced

FOR THE DRESSING

juice 1 lemon

2 tbsp Sherry vinegar

2 tbsp extra virgin olive oil

Method

  1. Put the bulghar wheat and spices in a large bowl, season with salt and pour over 140ml boiling water. Cover with cling film and leave to sit for 10 mins. Fluff with a fork, then add the chopped dates, parsley, chickpeas and most of the almonds. Pour the dressing ingredients into a glass jar with a fitted lid and add some seasoning. Shake well and pour over the salad. 

  2. Just before eating, mix the spinach through, top with the clementine slices and scatter with the remaining almonds.

PER SERVING 

765 kcals, protein 19g, carbs 114g, fat 23g, sat fat 3g, fibre 10g, sugar 42g, salt 1.1g

  • summer salad recipe
  • side salad recipe
  • middle eastern
  • main course salads
  • lunch box ideas
  • healthy lunch ideas
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!-Save up to 45%

Subscribe to New Idea Weekly

Subscribe Now
Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!

Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!-Save up to 45%

Subscribe to New Idea Weekly

Subscribe Now
Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!

Recommended to you

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Spring Celebration Salad

Spring Celebration Salad

Roast chicken garden salad

Roast chicken garden salad

Spicy Portuguese Prawn and Chorizo Salad

Spicy Portuguese Prawn and Chorizo Salad

Retro Layered Aussie Salad

Retro Layered Aussie Salad

{headline}

{headline}

 Best potatoes for making potato salad

Best potatoes for making potato salad

Christmas Wreath Salad

Christmas Wreath Salad

Crunchy Katsu Chicken Salad

Crunchy Katsu Chicken Salad

{headline}

{headline}

Avocado, Tomato and Basil Salad

Avocado, Tomato and Basil Salad

Ranch Chicken Salad

Ranch Chicken Salad

Crispy Bacon and Egg Salad

Crispy Bacon and Egg Salad

Savoury Ham And Cheese French Toast

Savoury Ham And Cheese French Toast

Chinese broccoli in garlic sauce

Chinese broccoli in garlic sauce

Laotian chicken salad with toasted quinoa

Laotian chicken salad with toasted quinoa

How to blanch vegetables: An easy to follow guide

How to blanch vegetables: An easy to follow guide

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy
NewIdeaFood Magazine Subscribe
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • 7plus
  • 7News
  • Sunrise
  • Starts at 60
  • The West Australian
  • Perth Now
  • 7mate
  • 7Sport
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from New Idea Food

Magazine Subscription Offer

Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!-Save up to 45%

Shop This Offer
Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!