Name: Burrito bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Ingredients: Burrito Bowl; 450g packet microwavable long-grain white rice; 425g can black beans, drained; 125g corn kernels, drained; 1 1/2 cups grated cheese; Sour cream, mashed avocado, diced tomato and warm tortillas, to serve; Filling; 1 tblspn olive oil; 1 onion, finely chopped; 1 red capsicum, finely chopped; 2 cloves garlic, crushed; 500g beef mince; 40g sachet burrito seasoning; 453g jar mild chunky tomato salsa; 1 cup water

Burrito bowls

A quick and easy Friday night feast with friends

Serves 4-6

Prep

20M

Cook

15M

Total

35M

Hearty!

Ingredients

Burrito Bowl

450g packet microwavable long-grain white rice

425g can black beans, drained

125g corn kernels, drained

1 1/2 cups grated cheese

Sour cream, mashed avocado, diced tomato and warm tortillas, to serve

Filling

1 tblspn olive oil

1 onion, finely chopped

1 red capsicum, finely chopped

2 cloves garlic, crushed

500g beef mince

40g sachet burrito seasoning

453g jar mild chunky tomato salsa

1 cup water

Method

Grease a 25cm round ovenproof dish (12-cup capacity)

To make filling, heat oil in a large, deep frying pain over a medium heat. Add onion, capsicum and garlic. Cook, stirring occasionally, until onion is soft. Add beef. Cook, stirring with a wooden spoon to break up mince, for about 5 minutes or until browned.

Meanwhile, heat rice according to packet directions. Transfer to prepared dish. Stir in beans and corn. Spoon over filling. Sprinkle with cheese.

Cook in a hot oven (200c) for about 10 to 15 minutes, or until top is golden brown.

Top with sour cream, avocado and tomato. Serve with tortillas.

New Idea team