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  1. Home
  2. pumpkin recipe

Butternut pumpkin and black bean soup with tortillas

Easy vegetarian soup made with butternut pumpkin and black beans. Add Mexican flavour with chillies, avocado and soured cream, then serve with tortillas. - by Alison Pickel
  • 05 Feb 2016
Butternut pumpkin and black bean soup with tortillas
Cook: 40 Minutes - easy - Serves 6 - Vegetarian - nut-free - egg-free - pregnancy-safe
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Easy vegetarian soup made with butternut pumpkin and black beans. Add Mexican flavour with chillies, avocado and soured cream, then serve with tortillas.

Ingredients

2 onions, finely chopped

oil

4 cloves garlic, finely sliced

1 tbsp ground coriander

2 × 400 g tinned cherry tomatoes

1 tbsp fresh chipotle salsa

1 small butternut pumpkin, peeled and cubed

1.5 litres chicken stock or vegetable stock

400 g tin black beans

2 tortillas

4 tbsp sour cream

4 tbsp cheddar grated

1 avocado, cubed

4 rings pickled jalapeño chillies, finely chopped

Method

  1. Fry the onion in plenty of oil in a deep pan until it softens, then add the garlic and coriander and fry for a minute or two. Add the tomatoes and chipotle salsa and bring to a bubble, then season well and add the pumpkin and chicken stock. Simmer for about 15 minutes, or until the pumpkin is tender. Stir in the beans and heat through for a minute.
  2. Meanwhile, toast the tortillas in a dry frying pan until they are crisp, then cut into slices. Serve the soup topped with the sour cream, cheese, avocado and jalapeños, with the tortilla slices on the side.
  • pumpkin recipe
  • vegetable soup
  • pumpkin soup

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