Ingredients
1 tbsp olive oil
2 chicken breasts, chopped
1 onion, diced
1 red pepper, thinly sliced
2 garlic cloves, crushed
75g chorizo, sliced
1 tbsp Cajun seasoning
250g long-grain rice
400g can plum tomatoes
350ml chicken stock
Method
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Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside. Tip in the onion and cook for 3-4 mins until soft. Add the pepper, garlic, chorizo and Cajun seasoning, then cook for 5 mins more.
-
Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender.
PER SERVING
445 kcals, protein 30g, carbs 64g, fat 10g, sat fat 3g, fibre 2g, sugar 7g, salt 1.2g
