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  1. Home
  2. healthy dinner recipe

Cajun salmon with tomato and avocado salad

This tasty Cajun salmon is a healthy dinner or lunch option that the whole family will love. - by Hannah Oakshott
  • 08 Sep 2017
Cajun salmon with tomato and avocado salad
Cook: 16 Minutes - easy - Serves 4 - gluten-free - nut-free - dairy-free - egg-free - paleo - pregnancy-safe
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This tasty Cajun salmon is a healthy dinner or lunch option that the whole family will love.

Ingredients

3 tsp Cajun seasoning

2 Tbsp olive oil

4 x 180 g fresh skinless salmon fillets, bones removed

salt and pepper, to taste

char-grilled sourdough bread, to serve (optional)

Tomato and avocado salad

2 large tomatoes, halved, sliced

1 large avocado, sliced

60 g baby rocket leaves, washed

⅓ cup drained, canned fire-roasted capsicum strips

1 small red onion, very thinly sliced

1 Tbsp red wine vinegar

Method

  1. Combine seasoning and half the oil in a small bowl. Mix well. Brush over salmon. Season with salt and pepper.
  2. Heat a large, non-stick frying pan over a medium to high heat. Cook salmon for about 3 minutes on each side, or until cooked to your liking. Remove.
  3. Meanwhile, make salad. Combine tomatoes, avocado, rocket, capsicum and onion in a large bowl. Whisk vinegar and remaining oil in a small jug. Season with salt and pepper. Pour over salad. Toss to combine.
  4. Serve salmon with salad and char-grilled bread.

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