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  1. Home
  2. diabetic friendly dinner recipe

Caramelised onion and vegie pizza

Skip the takeaway menu and whip up this healthy alternative in no time – perfect for vegetarian dinner! - by Hannah Oakshott
  • 05 Feb 2018
Caramelised onion and vegie pizza
Cook: 40 Minutes - easy - Serves 2 - Vegetarian - gluten-free - nut-free - egg-free - pregnancy-safe
Proudly supported by
Skip the takeaway menu and whip up this healthy alternative in no time – perfect for vegetarian dinner!

Ingredients

2 tsp extra virgin olive oil

2 brown onions, thinly sliced

1 clove garlic, crushed

100 g Swiss brown mushrooms, sliced

100 g kale, inner core removed, finely chopped

2 tsp balsamic vinegar

2 gluten-free pizza base

½ small red capsicum, cut into thin strips

60 g reduced-fat grated cheese

35 g rocket leaves

10 g Parmesan shavings

balsamic glaze

Method

  1. Heat the oil in a large, non-stick frying pan on medium heat. Add the onions and garlic. Cook, stirring, for 10 minutes or until onion is very soft. Add mushrooms and kale. Continue cooking for 5-10 minutes or until kale is soft. Stir in the vinegar and then transfer to plate. Set aside for 10 minutes.
  2. Preheat oven to 210°C (fanforced). Line 2 baking trays with baking paper. Put bread on trays and spread with onion mix. Top with capsicum and grated cheese. Bake for 10-12 minutes or until cheese melts and base is crisp.
  3. Meanwhile, toss together rocket leaves and parmesan. Serve pizza with salad and drizzle with balsamic glaze, if you like.

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