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  1. Home
  2. gluten free quick meal recipe

Chargrilled chicken with edamame mash

This chargrilled chicken dinner dish does away with everyday mashed potatoes and instead offers something different thanks to its protein-rich edamame mash. - by Alison Pickel
  • 08 Feb 2016
Chargrilled chicken with edamame mash
Cook: 30 Minutes - easy - Serves 4 - gluten-free - nut-free - egg-free - pregnancy-safe
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This chargrilled chicken dinner dish does away with everyday mashed potatoes and instead offers something different thanks to its protein-rich edamame mash.

Ingredients

1 tbsp mirin

2 garlic cloves, crushed

zest and juice 1½ lemons

2 tbsp sesame oil

4 small skinless chicken breasts, cut in half lengthways to make 8 flat pieces

300 g frozen edamame beans

500 g frozen peas

1 red onion, finely chopped

1- 2 red chillies, deseeded and chopped

1 thumb-sized piece ginger, peeled and finely grated

100 g low-fat natural yoghurt

Method

  1. Mix the mirin, garlic, two-thirds of the lemon zest and juice, and 1 tbsp sesame oil in a large bowl. Add the chicken and mix to coat. Put a large saucepan of water on to boil. Tip in the edamame beans, boil for 4 mins, then add the peas and cook for another 2 mins. Drain and set aside.
  2. Return the pan to the heat with the remaining sesame oil, the onion, chilli and ginger, and cook for 4 mins until just beginning to soften. Tip the edamame beans and peas back into the pan and roughly crushfry with a potato masher. Turn off the heat and stir in the yoghurt and remaining lemon zest and juice. Add a splash of water if you need to.
  3. Meanwhile, heat a chargrill pan over a medium-high heat and cook the chicken for 3-4 mins each side until charred and cooked through. Divide the edamame mash between four plates, top with the chicken and serve.
  • gluten free quick meal recipe
  • easy healthy dinner
  • 30 minute dinner ideas

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