3 tbsp finely grated Parmesan
3 garlic cloves, 1 crushed, 2 finely chopped
500g pack turkey breast pieces, large chunks halved to make 16 pieces in all
750g/1lb 10oz large potatoes, cut into thick chips
2 tbsp sunflower oil
65g/2½oz fresh breadcrumbs (all crusts if possible)
½-1 tsp smoked paprika
salad, to serve
Heat oven to 220c/200c fan/gas 7. Beat the egg in a bowl with the Parmesan, crushed garlic and some seasoning, then stir in the turkey pieces.
Toss potatoes in the oil, then spread out on a baking tray and bake for 15 mins.
Meanwhile, toss the turkey into the breadcrumbs and spread out on another baking tray. Take the chips from the oven and tip in a bowl with the chopped garlic, paprika and sea salt. mix well, then spread back out on the tray and return to the oven with the turkey. Bake for 10-12 mins, then serve with a salad.
Swap out turkey and add chicken, if that's what your taste buds desire.
429 kcals, protein 41g, carbs 43g, fat 11g, sat fat 3g, fibre 4g, sugar 2g, salt 0.7g