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  1. Home
  2. nut free lunch recipe

Chicken & Sweet Corn Soup

Dinner's ready in less than 30 minutes with this simple and delicious soup. - by Alison Pickel
  • 14 Aug 2015
Chicken & Sweet Corn Soup
Cook: 27 Minutes - easy - Serves 4 - nut-free - dairy-free
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Dinner's ready in less than 30 minutes with this simple and delicious soup.

Ingredients

4 cups chicken consomme (1 litre)

1 cup water (250 ml)

2 large chicken breast fillets

1 tblsp light soy sauce

2 tsps finely grated fresh ginger

2 garlic cloves crushed

420 g can creamed corn

310 g canned corn kernels drained

1 egg lightly beaten

5 green spring onions finely sliced plus extra to serve

1 fresh red chilli sliced to garnish

Method

  1. Place consomme, water and chicken in a large saucepan. Bring to boil. Simmer for about 7 minutes, or until chicken is cooked through. Remove chicken. Strain cooking liquid into a large bowl. Return to same pan. Set aside.
  2. Cool chicken slightly before finely shredding.
  3. Add soy, ginger and garlic to reserved chicken liquid in pan. Bring to boil. Stir in creamed corn, kernels and shredded chicken. Simmer for 5 minutes.
  4. Return soup to boil. Stir in egg and spring onions. Season.
  5. Serve soup garnished with extra spring onions and chilli.

  • nut free lunch recipe
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