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  2. 15 minute lunch ideas

Chilli & Garlic Leeks with Eggs on Toast

Start your day well with this scrummy take on a classic breakfast! - by Amy Sinclair
  • 02 Apr 2019
Chilli & Garlic Leeks with Eggs on Toast
Prep: 5 Minutes - Cook: 10 Minutes - Easy - Serves 1
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Awaken your tastebuds this morning with this mix on eggs on toast. 

Ingredients

2 tbsp olive oil

1 large leek, sliced

1 garlic clove, crushed

good pinch chilli flakes, plus extra to serve

2 eggs

2 slices of sourdough

2 tbsp Greek yogurt

squeeze of lemon

Method

  1. Heat 1 tbsp oil in a frying pan, add the leeks, garlic, chilli and a good pinch of seasoning and cook until the leeks have softened, about 6-8 mins.

  2. Once the leeks are nearly done, push them to the side of the pan and fry the eggs in the remaining oil. Cooking over a medium heat to begin with ensures cooked whites and runny-yolk satisfaction. 

  3. Toast the bread, then spread each slice with some Greek yogurt, top each with the leeks and squeeze over the lemon. Top with a fried egg, a scattering of sea salt and a few more chilli flakes to serve.

PER SERVING

829 kcals • fat 42g • saturates 12g • carbs 69g • sugars 11g • fibre 9g • protein 39g • salt 2.6g

  • eggs
  • egg breakfast recipes
  • easy breakfast recipes
  • brunch
  • breakfast in bed
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Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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