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  1. Home
  2. chinese recipe

Chinese broccoli in garlic sauce

Give your menu a makeover with this amazing side salad - by Barbara Northwood
  • 24 May 2019
Chinese broccoli in garlic sauce
Prep: 5 Minutes - Cook: 5 Minutes - Easy - Serves 2
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For taste and the health benefits that garlic brings, the more garlic the better – but be prepared to be short on company the next day!

Ingredients

1 tbsp groundnut oil

2 garlic cloves, crushed

400g gai lan (Chinese broccoli) or Tenderstem broccoli, stems chopped and leaves separated

1 onion, cut into strips

1 tbsp Chinese rice wine

2 tbsp vegetarian oyster sauce

1/2 tbsp dark soy

1/2 tbsp light soy sauce

120ml vegetable stock

1/4 tsp white pepper

1/2 tsp granulated sugar

1 tbsp cornflour mixed with 2 tbsp water

1/2 tsp sesame oil

Method

  1. Heat a wok over a medium-high heat, add the oil and garlic and fry for 15 seconds until fragrant. Add the broccoli stems and onion and stir-fry for 2 mins, followed by the broccoli leaves, frying for 1 min more.

  2. Add the remaining ingredients (except the cornflour mixture and sesame oil) and 1/4 tsp salt, then bring to the boil. As soon as the sauce boils, slowly pour the cornflour mixture into the sauce, stirring continuously, to thicken it. Remove from the heat, stir in the sesame oil and serve straightaway.

  • vegetarian weeknight dinners
  • easy vegetarian meals
  • easy entertaining vegetarian recipe
  • chinese recipe
  • broccoli recipes
  • healthy vegetarian recipe
  • easy vegetarian recipe
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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