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Chunky Bean and Meatball Soup

This is the 5-star soup you've been waiting for! Full of fibre, this chunky soup really is a meal in a bowl. - by Amy Sinclair
  • 28 Mar 2019
Chunky Bean and Meatball Soup
Prep: 15 Minutes - Cook: 40 Minutes - medium - Serves 4
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There's nothing more comforting than a warm bowl of soup. This version, packed full of fibre and tasty meatballs, is guaranteed to impress!

Ingredients

Method

  1. Fry 1 chopped red onion in 1 tbsp olive oil for 5 mins until softened. Push the onion to one side of the pan.

  2. Roll meat from 4 sausages into small meatballs and add to the free space in the pan, cooking for 5 mins until golden.

  3. Stir in 2 x 400g cans chopped tomatoes, 500ml hot chicken stock, 1 tbsp red wine vinegar and 1 tsp sugar. Cover and cook for 20 mins.

  4. Drain a 400g can mixed beans and add to the pan, season well and cook, uncovered, for a further 10 mins.

  5. Scatter with Parmesan and basil leaves to serve.

PER SERVING

340 kcals, protein 18g, carbs 27g, fat 18g, sat fat 6g, fibre 11g, sugar 10g, salt 2.7g

  • weeknight beef dinner recipe
  • autumn soups
  • meatballs recipe
  • warming winter soups
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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