Cups to mL | Oz to mL | mL to Cups: Conversion Table

There’s nothing worse than pulling out all of the ingredients for your favourite recipe only to realise that your measuring cup is nowhere to be seen. This guide will help you convert liquids from cups to mls.

Metric Cups and Spoons

Cups	Millilitres
1 cup	250ml
3/4 cup	190ml
2/3 cup	170ml
1/2 cup	125ml
1/3 cup	80ml
1/4 cup	60ml
1 tablespoon	20ml
1 teaspoon	5ml

One dessertspoon is the equivalent of two teaspoons.

Most Australian recipes use mls or cups as measures but you also may find in American recipes ounces (oz) used to measure liquids.

When it comes to metric and imperial volumes use the table below:

Metric to imperial

Millilitres	Oz
25ml	1 fl oz.
50ml	2 fl oz
75ml	2.5 fl oz
100ml	3.5 fl oz
125ml	4 fl oz
150ml	5 fl oz
175ml	6 fl oz
200ml	7 fl oz
225ml	8 fl oz
250ml	9 fl oz
300ml	10 fl oz
350ml	12 fl oz
400ml	14 fl oz
500ml	18 fl oz
700ml	1.25 pints
1,000ml	1.75 pints

You can also use this page to convert some of your favourite ingredients from grams to cups.

Lottie Dalziel

Lottie Dalziel, is a 4AM riser and coffee-addict who lives and breathes all things food. When she isn't reading up on the latest trends in sustainability or discovering ways to upcycle almost anything, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection.