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Cups to mL | Oz to mL | mL to Cups: Conversion Table

Your handy guide - by Lottie Dalziel
  • 28 May 2019
Cups to mL | Oz to mL | mL to Cups: Conversion Table

There’s nothing worse than pulling out all of the ingredients for your favourite recipe only to realise that your measuring cup is nowhere to be seen. This guide will help you convert liquids from cups to mls.

Metric Cups and Spoons

Cups

Millilitres

1 cup

250ml

3/4 cup

190ml

2/3 cup

170ml

1/2 cup

125ml

1/3 cup

80ml

1/4 cup

60ml

1 tablespoon

20ml

1 teaspoon

5ml

One dessertspoon is the equivalent of two teaspoons.

Most Australian recipes use mls or cups as measures but you also may find in American recipes ounces (oz) used to measure liquids.

When it comes to metric and imperial volumes use the table below:

Metric to imperial

Millilitres

Oz

25ml

1 fl oz.

50ml

2 fl oz

75ml

2.5 fl oz

100ml

3.5 fl oz

125ml

4 fl oz

150ml

5 fl oz

175ml

6 fl oz

200ml

7 fl oz

225ml

8 fl oz

250ml

9 fl oz

300ml

10 fl oz

350ml

12 fl oz

400ml

14 fl oz

500ml

18 fl oz

700ml

1.25 pints

1,000ml

1.75 pints

You can also use this page to convert some of your favourite ingredients from grams to cups.

Lottie Dalziel
Lottie Dalziel
Lottie Dalziel, is a 4AM riser and coffee-addict who lives and breathes all things food. When she isn't reading up on the latest trends in sustainability or discovering ways to upcycle almost anything, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection.

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