Ingredients
100g/4oz white crabmeat
1 tsp Dijon mustard
2 tbsp olive oil
handful basil leaves, shredded with a few of the smaller leaves left whole, to serve
1 red chilli, deseeded and chopped
2 avocados
Method
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To make the crab mix, flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste. Can be made the day ahead. Add the basil and chilli just before serving.
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To serve, halve and stone the avocados. Fill each cavity with a quarter of the crab mix, scatter with a few of the smaller basil leaves and eat with teaspoons.
PER SERVING
204 kcals, protein 6g, carbs 2g, fat 19g, sat fat 2g, fibre 2g, sugar 1g, salt 0.41g
