3 tbsp (25g) porridge oats
150g 0% fat probiotic plain yogurt
1 ripe pear, sliced (keep the skin on)
4 broken walnut halves couple pinches of cinnamon
Pour 200ml water into a small non-stick pan and stir in the porridge oats. Cook over a low heat until bubbling and thickened. (Alternatively, put the water and oats in a deep container to prevent spillage, and cook for 3 mins on high.) Stir in the yogurt – you can
either use all of it, or keep half back to dollop on top.
Pour the porridge into a bowl, top with the slices of pear and the walnut halves, then sprinkle with cinnamon.