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Curried mango & chickpea pot

This quick and easy salad tastes even better than it looks, trust us! - by Barbara Northwood
  • 08 Apr 2019
Curried mango & chickpea pot
Prep: 15 Minutes - Easy - Serves 1
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Eat well at work with this easy-to-prepare curried mango & chickpea pot salad that’ll keep you going through the afternoon.

Ingredients

200g chickpeas, drained and rinsed

2 tbsp fat-free Greek yogurt

½ lemon, juiced

1 heaped tbsp korma curry paste

½ carrot, julienned or grated

70g red cabbage, shredded

50g baby spinach, shredded

40g mango, finely diced

½ tsp nigella seeds

½ small red chilli, finely sliced (deseeded if you want less heat)

Method

  1. Combine the chickpeas,  yogurt, lemon and korma paste  in a bowl, then toss with the  carrot, cabbage, spinach and  mango. Tip into your lunchbox  or an airtight container and  scatter with the nigella seeds  and red chilli. 

  • super salads
  • summer salad recipe
  • office lunch recipes
  • lunch with friends
  • lunch box ideas
  • autumn salads
  • No-heat work lunches
Barbara Northwood
Barbara Northwood is the former food director of New Idea Food and founder of the New Idea test kitchen. A passionate foodie with vast experience in the food industry, she loves sharing cooking advice, recipes and know-how on everything food.

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