Dairy-free lunch

Avocado, pea & watercress pasta

the best potato salad and pasta salad recipe

Avocado, pea & watercress pasta

You only need to use one saucepan in this simple yet delish pasta dish. It's a low-fat meal that takes only 20 minutes to make, so it's perfect for weeknights.

Chops with mixed Asian slaw

Chops with mixed Asian slaw

A simple, 5-ingredient Asian lamb dish that's healthy and ready in under 20 minutes.

Quick sausage tagine

Quick sausage tagine

Don't wait around for the flavours of Morocco to arrive - this cheat's tagine is ready in 20 minutes

Teriyaki chicken bento box

Teriyaki chicken bento box

Japanese bento boxes are like normal boxed lunches, but healthier and much more interesting. Try this teriyaki bento and make your coworkers jealous!

Mee krob

Mee krob

Sweet and spicy prawns in thin noodles. Cooks faster that takeaway!

Grilled corn and chicken bruschetta

Grilled corn and chicken bruschetta

When hunger calls, answer it with this quick bruschetta. It's a great 'second life' meal, using leftover roast chicken to make a delicious lunch the next day.

Salmon niçoise

Salmon niçoise

You can’t go wrong with lemon and fish; the best of friends, and a beaut feature on your menu.

Crab & corn omelette

Crab & corn omelette

As corny as it sounds,  this meal is very filling.

Spicy vegetable soup

Spicy vegetable soup

This Indian-inspired soup is packed full of vegetables and leftovers make an easy office lunch.

Chicken, goji and black rice salad

Chicken, goji and black rice salad

This main course salad is easily transportable - perfect for picnics and summer entertaining.

Asian pork wontons

Asian pork wontons

Wontons make great finger food or serve with an Asian-style salad for a light meal.

Falafels and tabouli

Falafels and tabouli

These falafels are easy to make and perfect for a light dinner or a lunchbox addition.

Seafood & chorizo paella

Seafood & chorizo paella

It's regarded as Spain's national dish and this traditional paella is full of the flavours of the sun.

Chinese noodle salad

Chinese noodle salad

This easy noodle salad makes a quick meal and is perfect for an office lunch.

Chicken schnitzel & avocado sushi rolls

Chicken schnitzel & avocado sushi rolls

A perfect lunchbox or office lunch alternative to sandwiches.

Chilli tuna & avocado wraps

Chilli tuna & avocado wraps

Smarten up your sandwich game with these wraps that pack a flavour punch.

Radish, pear & green leaf salad

Radish, pear & green leaf salad

Dress your Christmas table (or any table) with this colourful and crunchy salad.

Vietnamese chicken spring rolls

Vietnamese chicken spring rolls

Fresh flavours abound in these fresh spring rolls with a creamy, peanutty sauce.

Gado gado

Gado gado

A refreshing Indonesian salad that comes together in just minutes.

Italian fish stew

Italian fish stew

A rich, tomato-based seafood stew that will have you dreaming of holidays on the Italian coast

Quinoa with brussels sprouts & almonds

Quinoa with brussels sprouts & almonds

Pair this healthy wholegrain with sprouts for a delicious side dish.

Ginger fish with zucchini & brown rice

Ginger fish with zucchini & brown rice

Enjoy the health benefits of fish and brown rice with this easy midweek stir fry.

Ocean trout, spinach & crispy noodles

Ocean trout, spinach & crispy noodles

A quick fish stir-fry that's on the table in around 30 minutes.