Avocado, pea & watercress pasta You only need to use one saucepan in this simple yet delish pasta dish. It's a low-fat meal that takes only 20 minutes to make, so it's perfect for weeknights.
Chops with mixed Asian slaw A simple, 5-ingredient Asian lamb dish that's healthy and ready in under 20 minutes.
Quick sausage tagine Don't wait around for the flavours of Morocco to arrive - this cheat's tagine is ready in 20 minutes
Teriyaki chicken bento box Japanese bento boxes are like normal boxed lunches, but healthier and much more interesting. Try this teriyaki bento and make your coworkers jealous!
Grilled corn and chicken bruschetta When hunger calls, answer it with this quick bruschetta. It's a great 'second life' meal, using leftover roast chicken to make a delicious lunch the next day.
Salmon niçoise You can’t go wrong with lemon and fish; the best of friends, and a beaut feature on your menu.
Spicy Vegetable Soup This Indian-inspired soup is packed full of vegetables, and leftovers make an easy office lunch.
Chicken, goji and black rice salad This main course salad is easily transportable - perfect for picnics and summer entertaining.
Asian pork wontons Wontons make great finger food or serve with an Asian-style salad for a light meal.
Falafels and tabouli These falafels are easy to make and perfect for a light dinner or a lunchbox addition.
Seafood & chorizo paella It's regarded as Spain's national dish and this traditional paella is full of the flavours of the sun.
Chicken Schnitzel and Avocado Sushi Rolls A perfect lunchbox or office lunch alternative to sandwiches.
Chilli tuna & avocado wraps Smarten up your sandwich game with these wraps that pack a flavour punch.
Vietnamese chicken spring rolls Fresh flavours abound in these fresh spring rolls with a creamy, peanutty sauce.
