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  1. Home
  2. canned tuna recipes

Deconstructed tuna & rocket salad

A tasty tuna salad, with a twist! The ingredients have been separated and stacked in a jar to keep fresh, so you can shake and serve when its time to eat. - by Alison Pickel
  • 14 Oct 2015
Deconstructed tuna & rocket salad
easy - Serves 4 - nut-free - pregnancy-safe
Proudly supported by
A tasty tuna salad, with a twist! The ingredients have been separated and stacked in a jar to keep fresh, so you can shake and serve when its time to eat.

Ingredients

¼ cup honey and dijon mustard vinaigrette

6 cups baby rocket leaves

200 g punnet cherry tomatoes, halved

425 g can Sirena tuna in springwater, drained and flaked

½ red onion, thinly sliced

⅓ cup sliced kalamata olives, drained

1 tablespoon baby 
capers, drained

2 hardboiled eggs, quartered

½ cup bagel chips

Method

  1. Place vinaigrette in a large screw-top jar and seal. In a separate jar, layer remaining ingredients in the order shown.
  2. Season with pepper and screw on lid. To serve, tip salad into a bowl or plate and add dressing. Serve with bagel chips.
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