Easy healthy dinners

Baked ginger soy fish with Asian greens

This low-fat and low KJ chicken dinner, is a a delicious way to incorporate Asian flavours and veggies into your cooking. It's ready in under 30 minutes, too!

Tropical chicken salad

For a healthy meal in summer, that's light but still filling, try this poached chicken salad with juicy mango, crisp capsicum, zesty lemon and leafy greens!

Chicken, potato and avocado salad

There's nothing more summer than a dinner barbecue with the family. Try a barbecued chicken salad for a light dinner, packed with avocado and potatoes!

Asian chicken and soba noodle salad

This low-fat chicken & noodle salad is quick & easy. The mix of ginger, honey & garlic give chicken beautiful flavour, while bok choy adds crisp texture.

Chargrilled chicken with edamame mash

This chargrilled chicken dinner dish does away with everyday mashed potatoes and instead offers something different thanks to its protein-rich edamame mash.

Butternut pumpkin & lentil dhal

A scrumptious vegetarian favourite we can now make at home!

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian-style white fish dish with garlic, ginger, red capsicum and beansprouts.

Spaghetti with garlic mushrooms & prosciutto

Whip up this easy pasta dish which is low calorie but big on flavour - sprinkle with parsley and walnut pieces for extra colour and crunch.

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut.

Chana masala with spinach

A super healthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve with filling brown basmati rice.

Harissa salmon with zesty couscous

This no-fuss fish dinner is quick enough for midweek, and it's heart-healthy and low calorie, too. Expect to see this salmon recipe returning to your table.

Udon noodle soup

A Japanese-inspired teriyaki udon broth with chestnut mushrooms and spinach. A nourishing and light dinner or entree.

Bean salad with yoghurt avocado dressing

This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes.

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions.

Lamb with buckwheat noodles & tomato dressing

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day.

Indian butternut pumpkin curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry.

Baby cos and salmon salad with yoghurt mustard dressing

This recipe for baby cos and salmon salad with yoghurt mustard dressing is a dead easy midweek meal for two.

Potato and cauliflower curry

Great veggie curry. Whether you're vegetarian or not, try this fast and easy spicy dish, ready in about 30 minutes. Bulk it up with basmati rice or naan breads

Asian chicken salad

Super fast and easy salad. This simple recipe packs a punch for cooked chicken with a hot dressing and fresh herbs, mint and basil to make a quick meal for two.