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  1. Home
  2. Diabetic Living Recipe

Egg and turkey scramble

This unique comfort-food dish will keep you warm all winter. - by Hannah Oakshott
  • 30 May 2018
Egg and turkey scramble
Cook: 50 Minutes - easy - Serves 4 - nut-free - pregnancy-safe
Proudly supported by
This unique comfort-food dish will keep you warm all winter.

Ingredients

1 Tbsp olive oil

350 g orange sweet potatoes, peeled, cut into 2cm pieces

1 large brown onion, chopped

220 g lean turkey mince

4 x 60 g free-range eggs, lightly whisked

½ tsp dried mixed herbs, crushed

¼ tsp garlic powder

¼ tsp freshly ground black pepper

2 cups baby spinach leaves

60 g shredded reduced-fat cheese

4 slices wholemeal bread, to serve

Method

  1. Light firewood or charcoal and let fire burn down to medium-hot embers or coals. Top with a grill rack.
  2. Heat a large cast-iron frying pan over fire for 5 minutes or until very hot. Add oil and heat for 30 seconds. Add sweet potato and cook, stirring occasionally, for 15 minutes. Add onion and turkey mince. Cook, stirring, for 5 minutes or until vegetables are tender, stirring frequently.
  3. Add eggs, herbs, the garlic powder and pepper to the pan. Cook, without stirring, until the mixture begins to set on the bottom and around the edges. Using a spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath. Cook for 2 minutes more or until mixture is cooked through. Gradually add spinach, tossing just until wilted. Sprinkle with cheese. Serve with bread.

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