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  1. Home
  2. sandwich ideas

Egg & avocado open sandwich

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal. - by Chantal Walsh
  • 08 Feb 2016
Egg & avocado open sandwich
Cook: 20 Minutes - easy - Serves 1 - Vegetarian - nut-free - dairy-free - pregnancy-safe
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Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal.

Ingredients

2 medium eggs

1 ripe avocado

juice 1 lime

2 slices rye bread

2 tsp hot chilli sauce (we used sriracha)

1 handful micro watercress

Method

  1. Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork.
  2. When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper.
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