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Enchilada Pie

30 minute meal! - by Barbara Northwood
  • 04 Apr 2019
Enchilada Pie
Prep: 5 Minutes - Cook: 20 Minutes - Easy - Serves 2
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Give your midweek meal a Mexican twist with our easy enchilada pie. Packed with nutritious veggies, it provides a whopping four of your 5-a-day!

Ingredients

1 tbsp vegetable or rapeseed oil

2 peppers, any colour you like, sliced

1 red onion, halved and sliced

400g mixed beans, drained

2 tbsp fajita spice mix

400g can chopped tomatoes

small bunch coriander, chopped

4 corn tortillas

100g low-fat soured cream

30g grated cheddar

Method

  1. Heat the oil in a pan. Fry the peppers and onion until soft, about 10 mins. Add the beans, fajita spice mix, chopped tomatoes and some seasoning. Bubble for 5 mins to reduce the tomatoes a little. Stir in most of the coriander. Heat the grill and warm the tortillas in the microwave for 30 seconds.

  2. Spread a quarter of the pepper and onion mixture over the base of an ovenproof dish (a round one, if possible) or frying pan. Top with some of the soured cream, then repeat the layers three more times, finishing with a final layer of soured cream. Sprinkle over the cheese and grill for 5 mins, or until golden and bubbling. Scatter with the remaining coriander before serving.

PER SERVING 

609 kcals • fat 22g • saturates 8g • carbs 76g • sugars 26g • fibre 14g • protein 19g • salt 3.1g

  • thrifty dinner ideas recipe
  • fast healthy dinner recipe
  • healthy dinner recipe
  • family pies
  • easy healthy dinner
  • 30 minute dinner ideas
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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