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  1. Home
  2. eggs

Feta & Semi-Dried Tomato Omlette

Low Calories - by Amy Sinclair
  • 22 May 2019
Feta & Semi-Dried Tomato Omlette
Prep: 5 Minutes - Cook: 5 Minutes - Easy - Serves 1
Proudly supported by

Super-quick supper for one, ready to eat in under 10 minutes. 

Ingredients

1 tsp olive oil

2 eggs, lightly beaten

4 semi-dried tomatoes, roughly chopped

25g/1oz feta, crumbled

mixed salad leaves, to serve

Method

  1. Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. serve alongside a mixed leaf salad.

PER SERVING

266 kcals, protein 18g, carbs 5g, fat 20g, sat fat 7g, fibre 1g, sugar 4g, salt 1.8g

Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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