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  2. healthy soup recipe

Fiery chickpea and harissa soup

An easy, 20-minute spicy soup. This vegetarian recipe uses chickpeas to keep you filling full and gets its heat from harissa, a fiery Moroccan chilli paste. - by Chantal Walsh
  • 05 Feb 2016
Fiery chickpea and harissa soup
Cook: 30 Minutes - easy - Serves 4 - Vegetarian - Vegan - gluten-free - nut-free - dairy-free - egg-free - pregnancy-safe
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An easy, 20-minute spicy soup. This vegetarian recipe uses chickpeas to keep you filling full and gets its heat from harissa, a fiery Moroccan chilli paste.

Ingredients

1 onion, chopped

olive oil

2 carrots, diced

2 stalks celery, diced

½ tsp ground cumin

2 tbsp harissa

400 g tin chickpeas, drained

750 ml vegetable stock

2 tbsp tomato purée

1 handful parsley leaves only, chopped

Method

  1. Cook the onion in 1 tbsp of olive oil until softened. Add the carrot and celery and cook for 5 minutes. Stir in the cumin and harissa and cook for a minute. Add the rest of the ingredients, season and bring to a simmer. Cook for 15 minutes then stir in the parsley before serving.

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