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  1. Home
  2. Diabetic Living Recipe

Fruit & walnut porridge

Enjoy a breakfast with enough energy to get you through to lunch, whilst also being low GI. With orange, prunes and nuts on top, it's a fruity morning delight. - by Chantal Walsh
  • 18 May 2017
Fruit & walnut porridge
Cook: 5 Minutes - easy - Serves 1 - Vegetarian - egg-free - pregnancy-safe
Proudly supported by
Enjoy a breakfast with enough energy to get you through to lunch, whilst also being low GI. With orange, prunes and nuts on top, it's a fruity morning delight.

Ingredients

30 g (⅓ cup) rolled oats

200 ml low-fat milk

60 ml (¼ cup) water

10 g chopped dried pitted prunes

10 g chopped walnuts

1 small orange, peeled and cut into segments

Method

  1. Cook rolled oats, milk and water in a small saucepan over a medium heat for 4-5 minutes. Serve with prunes, walnuts and a small orange, peeled, cut into segments.

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