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Gammon & bean stew

Warm up with this Winter stew, packed with flavour and colour - by Barbara Northwood
  • 28 Mar 2019
Gammon & bean stew
Prep: 10 Minutes - Cook: 80 Minutes - easy - Serves 6
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Satisfying stew that freezes well and is full of nutrition!

Ingredients

1 tbsp olive oil

800g/1lb 12oz piece unsmoked gammon

1 onion, finely chopped

200ml/7fl oz white wine

1 thyme sprig

2 carrots, cut into chunks

2 parsnips, cut into chunks

400g can flageolet beans, drained and rinsed

400g can butter beans, drained and rinsed

4 medium potatoes, cut in half

200g/7oz frozen petits pois

crusty bread, to serve (optional)

Method

  1. Heat the oil in a large saucepan. Add the gammon and brown on the meaty sides – this will take about 10 mins. Remove from the pan.

  2. Add the onion to the pan and cook for 5 mins until soft. Return the gammon to the pan, pour over the wine and allow to sizzle for 1 min.

  3. Add the thyme, carrots, parsnips, beans, potatoes and peas. Pour over 400ml water, then season. Cover with a lid and simmer for 1 hr.

  4. Remove the gammon from the pan. Take off the fatty rind and discard it, then cut the meat into bite-sized pieces. Put these back into the stew and warm through. Serve with bread, if you like

Per Serving 

403 kcals, protein 31g, carbs 32g, fat 14g, sat fat 4g, fibre 10g, sugar 9g, salt 3.2g

  • stews
  • winter recipe
  • healthy winter recipes
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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