Quick gluten-free meals

Chargrilled chicken with edamame mash

gluten free quick meal recipe

Chargrilled chicken with edamame mash

This chargrilled chicken dinner dish does away with everyday mashed potatoes and instead offers something different thanks to its protein-rich edamame mash.

Chicken, broccoli & beetroot salad with avocado pesto

Chicken, broccoli & beetroot salad with avocado pesto

This really is the ultimate superfood meal – it’s packed with ingredients that give your body an energy boost and won't leave you feeling weighed down.

Grilled corn with chilli mayonnaise, coriander & feta

Grilled corn with chilli mayonnaise, coriander & feta

Upgrade this classic barbecue side dish by brushing with a spicy, creamy sauce and adding crumbled cheese and fresh herbs.

Zucchini tortilla with roasted capsicum

Zucchini tortilla with roasted capsicum

This makes for a delicious snack and a great dish to make for a loved one.

Lemony tuna & asparagus salad box

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by canned cannellini beans and flavoured with dill and lemon.

Sichuan-style pork & green bean stir-fry

Sichuan-style pork & green bean stir-fry

A cost-conscious Chinese-style meal for two with rich soy and pepper sauce, ginger, shallots and sesame oil.

Thai prawn & ginger noodles

Thai prawn & ginger noodles

Hump day is a great day for an easy and delicious prawn stir fry!

Fish curry with tomatoes and tamarind

Fish curry with tomatoes and tamarind

This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes but is packed with fantastic flavours. It's perfect for a midweek meal.

Kedgeree omelette

Kedgeree omelette

Kedgeree is a classic dish of curried rice, fish and boiled eggs. In this version, we've substituted the boiled eggs for an omelette to wrap the Kedgeree in.

Prawn & nectarine salad

Prawn & nectarine salad

This colourful summer salad makes a wonderful main meal for a lighter Christmas spread

Chops with mixed Asian slaw

Chops with mixed Asian slaw

A simple, 5-ingredient Asian lamb dish that's healthy and ready in under 20 minutes.

Teriyaki chicken bento box

Teriyaki chicken bento box

Japanese bento boxes are like normal boxed lunches, but healthier and much more interesting. Try this teriyaki bento and make your coworkers jealous!

Mee krob

Mee krob

Sweet and spicy prawns in thin noodles. Cooks faster that takeaway!

Baby spinach and broccolini risotto

Baby spinach and broccolini risotto

This simple risotto has dinner on the table in just 20 minutes - perfect for busy weeknights

Sesame fried rice

Sesame fried rice

If you've got left over rice you've got a satisfying meal that comes together in just minutes. This fried rice is a real crowd-pleaser

Chicken saltimbocca

Chicken saltimbocca

Try this chicken \that jumps into your mouth\ recipe for a divine dish that you won't soon forget!

Indian prawns with saffron yoghurt rice

Indian prawns with saffron yoghurt rice

Prawns and capsicum in a delightful curry sauce, served with saffron rice.

Beetroot  & feta soup

Beetroot  & feta soup

Dark rich colour with a creamy texture - a match made in heaven. It also happens to be delicious!

Vietnamese pork salad

Vietnamese pork salad

A light Asian salad, this Vietnamese pork salad isn't just for dieters. There's enough flavour here for everyone.

Crunchy brussels sprouts & bacon salad

Crunchy brussels sprouts & bacon salad

Get over your childhood memories of over-cooked brussels sprouts and try this fabulous salad. The magic ingredient is bacon!

Barbecue garlic prawn and calamari salad with radish and mint

Barbecue garlic prawn and calamari salad with radish and mint

Fire up the barbie and you'll have this tasty prawn salad on the table in no time. Hello summer!

Swiss mushrooms  with thyme

Swiss mushrooms  with thyme

Simply saute a large brown mushroom with a few simple ingredients, then sprinkle with salt and pepper. Magnifique!

Quick pumpkin soup

Quick pumpkin soup

Put your microwave to good use and have this warming soup ready to go in less than 30 minutes