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Good Friday recipes

Lemon and olive pasta with fish
lunch with friends

Lemon and olive pasta with fish

When you're after a fresh & light pasta main, this one is easy & flavoursome. Farfalle pasta is topped with lemon & garlic, with asparagus, olives & capsicum.


Fish with avocado salsa and wedges
healthy easter

Fish with avocado salsa and wedges

This is a paleo version of 'fish and chips'. With a side salsa of avocado, tomatoes, spring onions, coriander and lime, it's a fresh and fast, light dinner!

Fish Tacos
taco recipe

Fish Tacos

Add more seafood into your diet and make this delicious taco recipe for your family and guests.

Lighter South Indian fish curry
indian recipes

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy.

Simple herb-baked trout & horseradish
paleo christmas recipes

Simple herb-baked trout & horseradish

This recipe is as easy for one as it is for six. It allows the natural flavours of the fish to sing, particularly great if you're cooking with very fresh trout.


Tamarind and coconut fish
last minute valentine s day

Tamarind and coconut fish

Lightly pan fried fish with a tamarind paste and coconut milk make this a wonderful mid week dish for two.

Chermoula tomato and fish tagine
middle eastern

Chermoula tomato and fish tagine

Chermoula is a punchy marinade popular in the Middle East and North Africa. It's most often used to flavour fish and seafood dishes. It's the key ingredient in this easy and quick tagine made for sharing.

Coconut fish with dhal
good friday recipes

Coconut fish with dhal

Crispy, coconut fish pieces with spicy dhal. The dhal can be eaten on its own for a spicy vegetarian main.

Crunchy salsa cod
good friday recipes

Crunchy salsa cod

Cod fillets in a mild salsa with corn chips, melted cheese, avocado and coriander

Red curry swordfish skewers
summer barbecue

Red curry swordfish skewers

Full of flavour and best simply pan fried or barbecued swordfish is a delicious meaty fish.

Salmon with macadamia herb crumb 
and tahini sauce
last minute christmas lunch recipes

Salmon with macadamia herb crumb 
and tahini sauce

For a lighter fix of crumbed seafood, try these delicious salmon fillets with macadamia herb and tahini sauce topping.

Garlic & chilli seafood spaghetti
good friday recipes

Garlic & chilli seafood spaghetti

A low-fat chilli seafood spaghetti is perfect for midweek entertaining. Try replacing the marinara mix with raw, peeled prawns for a spin on this tasty pasta.

Fish with herbed potatoes
good friday recipes

Fish with herbed potatoes

This is fish and chips all grown up - chilli flakes, lemon and parsley flavour crispy fried potatoes and are a perfect side for the white fish fillets

Crab and fennel waldorf salad
salads for christmas

Crab and fennel waldorf salad

Crispy apple pieces in a Dijon mustard and white wine vinegar dressing, with cooked crab meat and tossed with fennel, walnuts and red wiltof leaves

Crumbed fish with tartare sauce and fries
takeaway at home

Crumbed fish with tartare sauce and fries

Now you can get those beachside fish and chips at home (including your very own tartare sauce!)

Tuna, sweet potato and brown rice cakes
tuna recipe

Tuna, sweet potato and brown rice cakes

These can be used in sandwiches, with salads or whichever way you like! Tasty chunks of sweet potato mixed with herbs, cheese and tuna.

Crunchy fish fillets with potato 
& asparagus
good friday recipes

Crunchy fish fillets with potato 
& asparagus

Garlic breadcrumbs give fish fillets and crunchy seasoning.

Prawn pad Thai
thai recipes

Prawn pad Thai

Prawn pad thai has never been more tempting now that you can make it yourself!

Gremolata fish with wedges
thrifty dinner ideas recipe

Gremolata fish with wedges

Lemony white fish fillets with crispy potato wedges, seasoned with parsley and garlic

Crispy fish nuggets with cabbage salad
kid approved dinners

Crispy fish nuggets with cabbage salad

A fresher take on fish and chips, topped with a crispy cabbage salad

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