Good Friday recipes

Lemon and olive pasta with fish

When you're after a fresh & light pasta main, this one is easy & flavoursome. Farfalle pasta is topped with lemon & garlic, with asparagus, olives & capsicum.

Fish with avocado salsa and wedges

This is a paleo version of 'fish and chips'. With a side salsa of avocado, tomatoes, spring onions, coriander and lime, it's a fresh and fast, light dinner!

Fish tacos

Add more seafood into your diet and make this delicious taco recipe for your family and guests.

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy.

Simple herb-baked trout & horseradish

This recipe is as easy for one as it is for six. It allows the natural flavours of the fish to sing, particularly great if you're cooking with very fresh trout.

Tamarind and coconut fish

Lightly pan fried fish with a tamarind paste and coconut milk make this a wonderful mid week dish for two.

Chermoula tomato and fish tagine

Chermoula is a punchy marinade popular in the Middle East and North Africa. It's most often used to flavour fish and seafood dishes. It's the key ingredient in this easy and quick tagine made for sharing.

Coconut fish with dhal

Crispy, coconut fish pieces with spicy dhal. The dhal can be eaten on its own for a spicy vegetarian main.

Crunchy salsa cod

Cod fillets in a mild salsa with corn chips, melted cheese, avocado and coriander

Red curry swordfish skewers

Full of flavour and best simply pan fried or barbecued swordfish is a delicious meaty fish.

Salmon with macadamia herb crumb  and tahini sauce

For a lighter fix of crumbed seafood, try these delicious salmon fillets with macadamia herb and tahini sauce topping.

Garlic & chilli seafood spaghetti

A low-fat chilli seafood spaghetti is perfect for midweek entertaining. Try replacing the marinara mix with raw, peeled prawns for a spin on this tasty pasta.

Fish with herbed potatoes

This is fish and chips all grown up - chilli flakes, lemon and parsley flavour crispy fried potatoes and are a perfect side for the white fish fillets