lunch with friends Lemon and olive pasta with fish When you're after a fresh & light pasta main, this one is easy & flavoursome. Farfalle pasta is topped with lemon & garlic, with asparagus, olives & capsicum.
healthy easter Fish with avocado salsa and wedges This is a paleo version of 'fish and chips'. With a side salsa of avocado, tomatoes, spring onions, coriander and lime, it's a fresh and fast, light dinner!
taco recipe Fish Tacos Add more seafood into your diet and make this delicious taco recipe for your family and guests.
indian recipes Lighter South Indian fish curry Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy.
paleo christmas recipes Simple herb-baked trout & horseradish This recipe is as easy for one as it is for six. It allows the natural flavours of the fish to sing, particularly great if you're cooking with very fresh trout.
last minute valentine s day Tamarind and coconut fish Lightly pan fried fish with a tamarind paste and coconut milk make this a wonderful mid week dish for two.
middle eastern Chermoula tomato and fish tagine Chermoula is a punchy marinade popular in the Middle East and North Africa. It's most often used to flavour fish and seafood dishes. It's the key ingredient in this easy and quick tagine made for sharing.
good friday recipes Coconut fish with dhal Crispy, coconut fish pieces with spicy dhal. The dhal can be eaten on its own for a spicy vegetarian main.
good friday recipes Crunchy salsa cod Cod fillets in a mild salsa with corn chips, melted cheese, avocado and coriander
summer barbecue Red curry swordfish skewers Full of flavour and best simply pan fried or barbecued swordfish is a delicious meaty fish.
last minute christmas lunch recipes Salmon with macadamia herb crumb and tahini sauce For a lighter fix of crumbed seafood, try these delicious salmon fillets with macadamia herb and tahini sauce topping.
good friday recipes Garlic & chilli seafood spaghetti A low-fat chilli seafood spaghetti is perfect for midweek entertaining. Try replacing the marinara mix with raw, peeled prawns for a spin on this tasty pasta.
good friday recipes Fish with herbed potatoes This is fish and chips all grown up - chilli flakes, lemon and parsley flavour crispy fried potatoes and are a perfect side for the white fish fillets
salads for christmas Crab and fennel waldorf salad Crispy apple pieces in a Dijon mustard and white wine vinegar dressing, with cooked crab meat and tossed with fennel, walnuts and red wiltof leaves
takeaway at home Crumbed fish with tartare sauce and fries Now you can get those beachside fish and chips at home (including your very own tartare sauce!)
tuna recipe Tuna, sweet potato and brown rice cakes These can be used in sandwiches, with salads or whichever way you like! Tasty chunks of sweet potato mixed with herbs, cheese and tuna.
good friday recipes Crunchy fish fillets with potato & asparagus Garlic breadcrumbs give fish fillets and crunchy seasoning.
thai recipes Prawn pad Thai Prawn pad thai has never been more tempting now that you can make it yourself!
thrifty dinner ideas recipe Gremolata fish with wedges Lemony white fish fillets with crispy potato wedges, seasoned with parsley and garlic
kid approved dinners Crispy fish nuggets with cabbage salad A fresher take on fish and chips, topped with a crispy cabbage salad