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Grilled sea trout, prosciutto, samphire & lentils

This tasty trout recipe is full of flavour, guaranteeing a 10 out of 10 from your family. - by Barbara Northwood
  • 08 Apr 2019
Grilled sea trout, prosciutto, samphire & lentils
Prep: 5 Minutes - Cook: 15 Minutes - Easy - Serves 2
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Spring-caught wild sea trout and salmon come at a vast premium, but the results of this dish paired with the prosciutto, samphire & lentils will be worth it.

Ingredients

2 sea trout fillets

2 slices prosciutto

For the lentils

2 tbsp olive oil, plus extra for drizzling

250g pack cooked Puy lentils

3 tbsp small capers

100g samphire

½ lemon, juiced, plus 2 lemon wedges to serve

Greek yogurt, to serve

Method

  1. Heat the grill to medium. Wrap each fillet of fish in a slice of prosciutto and drizzle with a little olive oil. Place on a baking tray and grill for 6-8 mins, turning once, until the prosciutto is crisp and the fish is just cooked through.

  2. While the fish is cooking, tip the lentils, capers, samphire and olive oil into a small saucepan and gently heat through, adding the lemon juice and seasoning to taste. Serve the fish with the lentils, lemon wedges, a dollop of yogurt and a drizzle of olive oil.

  • lentil recipe
  • fast healthy dinner recipe
  • healthy dinner recipe
  • easy healthy dinner
  • classic seafood recipes
  • 30 minute dinner ideas
  • fish and seafood
Barbara Northwood
Barbara Northwood is the former food director of New Idea Food and founder of the New Idea test kitchen. A passionate foodie with vast experience in the food industry, she loves sharing cooking advice, recipes and know-how on everything food.

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