Healthy Chinese food

Red curry salmon parcels

Broccolini is not just baby broccoli, it's a mix of broccoli and Chinese kale. When cooked, the tender stems have a slightly peppery, sweet flavour. Delish!

Chicken and ginger egg drop soup

This classic winter warmer just got even better with the addition of ginger! Stave off colds and chills with this wholesome beauty.

Chinese style chilli tofu

This hearty dish is full of tasty goodness. With tofu, chilli flakes, fresh bok choy and brown rice, it's a tasty dinner that's also low in saturated fat.

Chinese poached chicken

With a peanut & ginger sauce, this low-fat poached chicken with fresh Asian greens, carrots & chilli is enjoyed with jasmine rice. It's a great weeknight meal.

Veggie Chinese pancakes

These delicious pancakes are the perfect vegetarian alternative to the classic crispy duck version – healthier and just as satisfying as any takeaway option!

Chinese white-cooked chicken with ginger, spring onion & coriander

Bring your favourite flavours of Singapore to the comfort of your very own home with this delicious chicken dish that will quickly become your go-to meal!

Chicken & cashew salad

This Asian-styled salad is a lighter take on traditional Chinese chicken and cashew nuts. Using cooked chicken breast, it takes only 15 minutes to make.

Coconut ginger fish parcels

Wrap up Asian flavours in foil parcels to permeate the fish and keep it juicy while it bakes. With garlic, ginger, cumin and chilli, there's plenty of flavour!

Baked vegetable spring rolls

These low-fat spring rolls are baked not fried! Full of carrot, zucchini, Chinese cabbage, corn and vermicelli noodles, they're a tasty vegetarian party option.

Chicken & broccoli stir-fry

This Asian-inspired chicken stir-fry only takes 10 minutes It's great for weeknights when you're short on time, but still want something that's healthy and yum.

Oysters with chinese dressing

Don't know what to do with oysters? For your next special occasion dinner, make this easy soy sauce & lemon dressing. It's as simple as whipping it up!

Baked ginger soy fish with Asian greens

This low-fat and low KJ chicken dinner, is a a delicious way to incorporate Asian flavours and veggies into your cooking. It's ready in under 30 minutes, too!

Asian chicken and soba noodle salad

This low-fat chicken & noodle salad is quick & easy. The mix of ginger, honey & garlic give chicken beautiful flavour, while bok choy adds crisp texture.

Cantonese beef rissoles

Rissoles are a quick & easy meal idea that can be put in the lunchbox the next day for school or work. This beef recipe is Chinese-inspired and it's delicious!

Hoisin pork and kale noodle stir-fry

This Chinese stir-fry is ready in 23 minutes! Full of flavour, the dish uses pork mince, garlic, pad Thai noodles, green beans, Hoisin and soy sauce.

Hot & sour eggplant with green beans

This Chinese favourite is made vegetarian with velvety-soft eggplant and given a pleasingly sharp tang with black vinegar

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions.