This healthy fish & chips with tartar sauce is a great Friday night special for two.
450g/1lb potatoes, peeled and cut into chips
1 tbsp olive oil, plus a little extra for brushing
2 white fi sh fi llets, about 140g/5oz each
grated zest and juice 1 lemon
small handful parsley leaves, chopped
1 tbsp capers, chopped
2 heaped tbsp 0% Greek yogurt
lemon wedge, to serve
Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
373 kcalories, protein 35g, carbohydrate 41g, fat 9g, saturated fat 1g, fi bre 3g, added sugar none, salt 0.96g