Healthy soups

Tomato soup with chilli chickpeas

This 5-ingredient soup is seriously easy to make. Using canned tomato soup, added roasted chilli, chickpeas, bread and garlic gives it an extra spicy bite.

Chicken zoodle soup (Thermomix)

If you're a fan of noodle soup but after something lighter, give Tenina Holder's Thermomix chicken 'zoodle' soup a try! It's a simple & delicious soup comfort!

Kale and freekeh soup with turmeric

Blogger Sneh from Cook Republic shares her antioxidant-rich recipe for freekeh and kale soup. It's so delicious, you'll forget just how good it is for you!

Butternut pumpkin soup with crispy sage & apple croutons

The apple and sage contrast beautifully with naturally sweet butternut pumpkin in this low-fat, gluten-free festive dinner party starter.

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze.

Pea & mint soup with crispy prosciutto strips

A healthy green soup with contrasting salty, deeply savoury crispy prosciutto shards for an added hit of flavour.

Mexican sweet potato soup

A simple vegetarian soup flavoured with spicy chipotle chilli paste and served with coriander and fat-reduced crème fraîche.

Tomato & rice soup

This soup is great for using up rice and pesto - it makes a substantial and hearty main course.

Carrot & tomato soup

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Carrot and smoked paprika soup

A light and fresh vegetarian soup made with carrots and warming smoked paprika, and a handful of fresh coriander leaves. Best served as a starter or light meal.

Fiery chickpea and harissa soup

An easy, 20-minute spicy soup. This vegetarian recipe uses chickpeas to keep you filling full and gets its heat from harissa, a fiery Moroccan chilli paste.

Carrot and cumin soup with fresh coriander

This soup is a classic for a reason. Stirring through coriander before serving really brings the flavours out. Make double and freeze it, or save it for lunch.

Hot-and-sour fish soup

This Asian soup combines a fragrant broth with fish and light noodles.

Alkalising green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Mexican corn soup

A spicy creamy corn soup with crispy dipping tortilla chips

Italian tomato & zucchini soup

Spend less time in the kitchen and more time with the family with this easy Italian vegetable soup.

Mediterranean meatball soup

This warming soup is totally gluten-free and diabetic friendly. Enjoy, worry free!

Chicken and vegetable soup with spinach pesto

This one is anything but ordinary. The spinach pesto adds a little something special to the mix you'll love.

Quick spring vegetable and chicken soup

Bowled over by this souper idea? Double it and tomorrow’s sorted.

Roasted pumpkin & garlic soup

You’ll make a meal of this – warming, soothing and deliciously satisfying.

Asian prawn & noodle soup

This souperb dish is on the table in 10!

Lighter chicken laksa

With just a few clever swaps, our reinvention of this Asian soup can save you a third of the kilojoules of a traditional laksa without sacrificing any of the magic flavours.

Chicken & sweet corn soup

Dinner's ready in less than 30 minutes with this simple and delicious soup.

Chicken & vegetable soup

Chicken and vegetable soup is always welcome on a chilly day, this one is ready in just over 30 minutes.