healthy winter recipes Stress-relieving hot chocolate Adaptogens are a natural substance considered to help the body adapt to stress – why not use some in your winter hot choc?
White bean and root vegetable soup This fab family meal is packed with vegies and herbs that make it taste delicious. It's a perfect soup for winter nights, and it's ready in just 30 mins
Warm potato and sprout salad with lemon vinaigrette Add a zesty punch of lemon to a warm winter salad.
Chickpea, vegetable and couscous stew There's lots of ingredients in this stew, but it only goes to show how much flavour is in it! It's a hearty meal perfect for winter weather.
Berry bread pudding It's 'berry' good, but you won't know quite how delicious it is until you try it. Using special berry bread, it's extra fruity, and extra scrumptious.
Mushroom, spinach and cheddar soup Make a marvellous mushy soup your goal this week with this simple recipe. It's deliciously creamy, and it's green so you know it's packed with healthiness.
Indian chicken & potato curry With cauliflower and potato, this Indian-spiced chicken curry is an absolute winter winner! Dairy-free, the curry uses a coconut milk and can be frozen.
Creamy roasted cauliflower pasta Comforting deliciousness that’s healthy to boot! Gluten-free pasta tastes just as good as regular fettuccine in this cauliflower and leek creamy comfort dish.
Japanese-style chicken noodle soup Packed with protein and nutritious vegies, this recipe is simply souperb! With a gluten-free option available, this soup serves one, meaning there's no waste.
Strawberry and chia coconut puddings This nutritious number makes a scrumptious snack at any time of the day. It's gluten-free and is prepped in just ten minutes. It's a great breakfast or snack.
Butternut pumpkin soup with crispy sage & apple croutons The apple and sage contrast beautifully with naturally sweet butternut pumpkin in this low-fat, gluten-free festive dinner party starter.
Curried lentil, parsnip & apple soup This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze.
Pastry-less pork pie Thin slices of zucchini encase a meaty minced pork filling to make this healthy, light pie option for a picnic.
Indian butternut pumpkin curry Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry.
Alkalising green soup This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Panna cotta with mango & passionfruit Crunchy passionfruit seeds dribble down a creamy mango panna cotta
Barbecued chicken with apple slaw and corn It may sound corny, but this zesty fillet with a fruit coleslaw will end up being the apple of your eye!
Beef with mustard, corn and potato mash Steak your claim on this inviting threesome – it’s a hearty meal with plenty of peppery kick.
Lighter chicken and leek pies Just like the famous soup, only crunchy! Swapping cream with skim milk and using reduced-fat cheese in the white sauce helps lighten up this comfort food fave.
Lighter chicken laksa With just a few clever swaps, our reinvention of this Asian soup can save you a third of the kilojoules of a traditional laksa without sacrificing any of the magic flavours.
