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  1. Home
  2. Breakfast

Herb omelette with fried tomatoes

Brunch or breakfast for 2 - by Amy Sinclair
  • 25 Mar 2019
Herb omelette with fried tomatoes
Prep: 5 Minutes - Cook: 5 Minutes - easy - Serves 2
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This Herb omelette with fried tomatoes recipe is the perfect Sunday breakfast. Tomatoes are a rich source of the beneficial phytonutrient lycopene, and cooking them makes it easier for our bodies to absorb it.

Ingredients

1 tsp rapeseed oil

3 tomatoes, halved

4 large eggs

1 tbsp chopped parsley

1 tbsp chopped basil

Method

  1. Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile, beat the eggs with the herbs and plenty of freshly ground black pepper in a small bowl.

  2. Scoop the tomatoes from the pan and put them on two serving plates. Pour the egg mixture into the pan and stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable uncooked egg to flow into the space. Stop stirring when it’s nearly cooked to allow it to set into an omelette. Cut into four and serve with the tomatoes.

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Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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