Ingredients
8 chipolatas
2 x 420g cans mixed beans
2 x 400g cans chopped tomatoes
1 tsp dried basil
2 tsp dried oregano
1 tbsp sugar
Method
-
Heat a large non-stick frying pan, then brown the sausages for 3-5 mins over a high heat. Drain the beans, then add to the pan with the chopped tomatoes, herbs and sugar. Season well and bring to the boil. Simmer for 10 mins until the sausages are cooked through and the sauce has thickened, coating the beans.
PER SERVING
355 kcalories, protein 20g, carbohydrate 37g, fat 15g, saturated fat 5g, fibre 10g, sugar 13g, salt 2.68g
