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  1. Home
  2. 20 minute meals

Honey mustard grilled salmon with Puy-style (French) lentils

Delicious and healthy salmon ready in 15 minutes. How can you beat that? - by Chantal Walsh
  • 08 Feb 2016
Honey mustard grilled salmon with Puy-style (French) lentils
Cook: 15 Minutes - easy - Serves 2 - gluten-free - nut-free - dairy-free - egg-free - pregnancy-safe
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Delicious and healthy salmon ready in 15 minutes. How can you beat that?

Ingredients

zest and juice 1 lemon

2 tsp wholegrain mustard

1 tbsp clear honey

2 skinless salmon fillets

2 tsp canola oil

5 spring onions, sliced

175 g cooked beetroot (not in vinegar), diced

250 g ready-to-eat Puy lentils or dried French-style lentils

10 basil leaves

2 big handfuls rocket

Method

  1. Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins – there is no need to turn the salmon over until it flakes easily when tested with a knife.
  2. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.

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