NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
Subscribe
  1. Home
  2. Foodiful Recipe

Honey & orange roast Murray cod with lentils

A delicious and simple Murray cod recipe, perfect for a mid week meal. May be substituted with Australian freshwater sea bass or Hapuku. - by Constant Commerce
  • 08 Feb 2016
Honey & orange roast Murray cod with lentils
Cook: 25 Minutes - easy - Serves 2 - nut-free - dairy-free - egg-free - pregnancy-safe
Proudly supported by
A delicious and simple Murray cod recipe, perfect for a mid week meal. May be substituted with Australian freshwater sea bass or Hapuku.

Ingredients

2 large skin-on firm white fish fillets (such as Murray cod or Hapuku)

½ orange zest and juice

2 tsp clear honey

2 tsp wholegrain mustard

2 tbsp olive oil

250 g pouch ready-to-eat Puy lentils

100 g watercress

small bunch parsley, chopped

small bunch dill, chopped

Method

  1. Heat oven to 200C fan. Place each fish fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.
  2. Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a fish fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.

Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!-Save up to 45%

Subscribe to New Idea Weekly

Subscribe Now
Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!

Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!-Save up to 45%

Subscribe to New Idea Weekly

Subscribe Now
Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!

Recommended to you

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

BBQ lamb steaks with garlicky white beans

BBQ lamb steaks with garlicky white beans

Prawn, butternut & mango curry

Prawn, butternut & mango curry

Seared steak with celery & capsicum caponata

Seared steak with celery & capsicum caponata

Beetroot & butternut stew

Beetroot & butternut stew

{headline}

{headline}

Chipotle Alaskan salmon salad

Chipotle Alaskan salmon salad

Prosciutto, borlotti and roast tomato salad

Prosciutto, borlotti and roast tomato salad

Grilled polenta with tomato and olive salad

Grilled polenta with tomato and olive salad

{headline}

{headline}

Scallops with charred leeks and basil

Scallops with charred leeks and basil

Tamarind prawn curry

Tamarind prawn curry

Miso mackerel with chilli brown rice

Miso mackerel with chilli brown rice

Sesame chilli fish

Sesame chilli fish

Summer veg and herb soup

Summer veg and herb soup

Prawn masala

Prawn masala

Roast trout fillets with herb couscous

Roast trout fillets with herb couscous

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy
NewIdeaFood Magazine Subscribe
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • 7plus
  • 7News
  • Sunrise
  • Starts at 60
  • The West Australian
  • Perth Now
  • 7mate
  • 7Sport
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from New Idea Food

Magazine Subscription Offer

Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!-Save up to 45%

Shop This Offer
Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!